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January 30, 2020

When you head out for a bike ride do you plan where you're going or just go where the mood takes you? Riding the same routes makes a lot of sense. You know roughly how long it will take you, so can fit your ride in around other commitments. If you're looking to improve...

January 20, 2020

It's the time of the year that regular gym goers dread, as an influx of well-intentioned new members commit to losing the Christmas weight or just 'getting fit' as part of their New Year transformation. Suddenly the thing getting the most exercise is everyone's patienc...

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